Tuesday, December 18, 2007

Tilapia Stuffed with Crabmeat

What to make tonight...Same old question, made harder by long stretches between grocery store excursions due to colds and bronchitis...I got lucky, though, a couple of weeks ago as we were "recovering". We all felt somewhat better and were hungry for dinner. What do we have? Nothing obvious... Lets dig around in the freezer... Hey, look Tilapia! Ok, that could be good if I had some way of making it, um, interesting. Tilapia *can* be a little bland. So I went rooting around for something, anything to do with the fish & I found this recipe on Recipezaar. I've had a can of crabmeat in the cupboard for a couple of months just itching to be used. The perfect opportunity, I thought.

I was right.

The recipezaar version calls it "Crabmeat Stuffed Tilapia". Well, not really. I couldn't see anyway to roll the little fillets around the crab mixture, as the original recipe on http://www.blogger.com/www.tilapia.ws describes, and I didn't want to "sandwhich" the stuffing between fillets as the recipezaar recipe called for. I did something just slightly different and wrapped a fillet over a mound of crabmeat mixture. They were big enough. You'll see what I mean below.

This was a very good tasting & easy to prepare dish. Nice crab flavor (even better with some fresher fillets & crabmeat if handy). We'll definately be making this again.

Tilapia Stuffed with Crabmeat
1 small onion, chopped fine
1 celery rib, chopped fine
4 tablespoons unsalted butter
1/4 cup fresh parsley (yeah, I had to use dried, but it worked just fine)
1/2 cup breadcrumbs, unseasoned (we used fresh from whole wheat bread)
8 ounces white crab meat (I only had a 6 oz. can of BumbleBee)
1 tablespoon lemon juice
1/8 tablespoon cayenne pepper
4 (6 ounce) tilapia fillets, approximately 6 oz each (had 6 fillets in the bag)
2 tablespoons butter, Melted

1. Preheat the oven to 400°F.
2. Chop the onion and celery into fine pieces.
3. Flake the crabmeat and check for pieces of shells. I drained it a bit, too.
4. Sauté the onion and celery in butter until tender.
5. Add the parsley, stir, saute for just a bit more and remove from heat.
6. Stir in the bread crumbs, crab meat, lemon juice and cayenne pepper.
7. Spray a casserole or oven pan with cooking spray. I used a foil lined pan.
8. Make a small mound of the mixture, then drape a tilapia fillets over it as shown inthe photo.
9. Sprinkle with melted butter and paprika.
10. Place in a 400°F oven for about 15 to20 minutes until the tilapia flakes easily with a fork.
"Stuffing" the tilapia.

After about 18 minutes in the oven...

Plated, with some quick steamed edemame.

Give this a try - quick and tasty.


1 comment:

Sorina said...

This looks delicious